Keto Crispy Chicken Bites

These crispy, flavour-packed chicken bites are quick to make and perfect for a delicious low-carb meal or snack. The secret ingredient? A small amount of MSG to give the chicken an extra savoury, umami-rich flavour.

Ingredients

  • 500g chicken breast, cut into bite-sized pieces
  • 1 egg
  • 1 teaspoon JnK MSG
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • 2 tablespoons olive oil

Choose Your Coating

Choose one of the following keto-friendly options:

Option 1 — Parmesan Coating

  • 50g finely grated Parmesan cheese

Option 2 — Pork Rind Coating

  • 50g crushed pork rinds

Option 3 — Almond Flour Coating

  • 50g almond flour

Option 4 — Extra Crispy Coating

  • 25g finely grated Parmesan
  • 25g crushed pork rinds

Method

  1. Add the chicken pieces to a bowl and mix with the egg until evenly coated.
  2. In a separate bowl, combine your chosen coating with the JnK MSG, garlic powder, paprika, black pepper and salt.
  3. Add the chicken to the seasoning mixture and toss until each piece is evenly coated.
  4. Heat the olive oil in a frying pan over a medium heat.
  5. Cook the chicken pieces for around 4–5 minutes on each side, until golden, crispy and completely cooked through.
  6. Serve immediately and enjoy.

Tip: For the crispiest results, the crushed pork rind coating works particularly well. An air fryer can also be used for a lighter, crispier finish.