Keto Loaded Cauliflower Cheese

A rich, creamy and cheesy keto side dish with a delicious savoury flavour. Perfect alongside chicken, steak or as a comforting meal on its own.

Ingredients

  • 1 large cauliflower, cut into florets
  • 150ml double cream
  • 100g grated mature cheddar cheese
  • 50g grated Parmesan cheese
  • 1 tablespoon butter
  • 1 teaspoon MSG, to taste
  • ½ teaspoon garlic powder
  • ½ teaspoon black pepper
  • Salt, to taste
  • Optional: 100g cooked bacon, chopped

Method

  1. Preheat your oven to 200°C (180°C fan).
  2. Steam or boil the cauliflower until just tender, then drain thoroughly.
  3. Melt the butter in a saucepan over a medium heat.
  4. Add the double cream, cheddar, Parmesan, garlic powder, black pepper and MSG. Stir until the cheese has melted and the sauce is smooth.
  5. Add the cauliflower to an ovenproof dish and pour over the cheese sauce.
  6. Add the cooked bacon if using, then top with a little extra grated cheese.
  7. Bake for 15–20 minutes until golden and bubbling.
  8. Allow to cool slightly before serving.

Tip: MSG adds extra savoury, umami depth to the cheese sauce, helping create a richer and more flavourful dish.